The Effectiveness Of Sport Drinks Essay example -- essays research pap

The major reason anyone drinks fluid before, during and after physical activity is to supplant the water that is lost through sweat. If the water isnt replaced dehydration will number and performance will be hampered. The purpose of sports drinks is to help rehydrate your body rapidly and help improve performance and productivity. This is accomplished through a well-adjusted mix of water, sugar (carbohydrates) and salts (electrolytes), the major ingredients in most sports drinks. These ingredients, combined with a variety of fruit flavours, create pleasant tasting drinks that, according to the companies, atomic number 18 suppose to help your athletic performance. Results prove that commercial sport drinks largely accomplish what they set out to do. That is, they make fluids accessible for the body, and increase endurance, notwithstanding at the same time they can create unwanted gastroesophageal reflux.Sport drinks make fluids available to the body and are consequently very effective in preventing dehydration. One tactic sport drinks use in order to accomplish this is by adding sodium and glucose to the drink. These ingredients stimulate fluid outgo by the body, causing the athlete to drink even more, and become rehydrated (Rehrer 45). other way that sport drinks maintain hydration in the body is by having less(prenominal) than or equal to 10% Carbohydrates (CHO) and small amounts of electrolytes in the beverage. This composition makes fluids available for dilution of body fluids at similar rates, thu...