Osteoporosis Can’t Be Prevented Without Magnesium.

Osteoporosis Cant be prevented without milligram. According to the U.S. Dept. of Agriculture NHANES 2007 refresh the average dietetic nuclear number 12 intake is thirty part below the RDA, indicating that a large proportion of our population has plastered dietary Magnesium deficits. Low milligram levels will overtake a decrease in hormones needed for drum-building and calcium absorption, parathyroid hormone and vitamin D hormone. A 2006 study at the University of southern California showed a reduced bone mineral capableness in rats with a fifty percent reduction of dietary magnesium. Without enough magnesium, calcium is poorly cloaked into fall and cram up which will ultimately lead to osteoporosis. Magnesium inadequateness will develop slowly because the body stores excess in muscular tissue tissue. Poor diet, excessive alcohol, diuretics, and poorly controlled diabetes substructure increase assay for magnesium deficiency. Conversely, high bl ood magnesium suffer be caused from laxatives, antacids, or kidney failure. Symptoms of deficiency and excess atomic number 18 similar and can include weakness, nausea, slowed breathing, eventual malaise, coma, and even result in death. Magnesium is a major mineral needed in the diet that cannot be synthesized by the human body.

Most magnesium is obtained from plant-based foods and closely thirty percent comes from meat, milk, eggs and other animal products. mineral supplements that contain magnesium oxide are not a in effect(p) option because it cant be easily absorbed by the body. The ruff source s dietary magnesium comes from vegetables, f! ruits, grains and nuts. Magnesium is profound in maintaining bone health; however it is also brisk for muscle and eye function, steady heart rhythm, a brawny immune system, blueprint blood pressure, as well as to regulate blood sugar levels. Calcium and Vitamin D are important in osteoporosis prevention, but without magnesium the body cannot amply absorb and stir up bone-building nutrients. References...If you want to get a lavish essay, order it on our website: OrderCustomPaper.com

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